Food Menu

Delicious Bagels, Hearty Sandwiches, Fresh Wraps, Flaky Croissants, Flatbreads (Gourmet Style Pizza), Homemade Soups, and Hand-Tossed Salads! Enjoy a variety of freshly made, gourmet options including bagels, sandwiches, and wraps perfect for any meal, or try our artisan flatbreads and warm, homemade soups. Our hand-tossed salads are made with the freshest ingredients, offering a healthy and flavorful option for any appetite.

Bagels

Toasted Bagel

toasted bagel with no topping enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$1.59

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Toasted Bagel with Butter

toasted bagel with butter enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$2.19

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Toasted Bagel with Cream Cheese

toasted bagel with cream cheese enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$4.29

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Toasted Bagel with Flavored Cream Cheese

toasted bagel with flavored cream cheese enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$4.69

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Untoasted Bagel

untoasted bagel with no topping enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$1.49

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Untoasted Bagel with Butter

untoasted bagel with butter enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$2.19

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Untoasted Bagel with Cream Cheese

untoasted bagel with cream cheese enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$4.29

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Untoasted Bagel with Flavored Cream Cheese

untoasted bagel with flavored cream cheese enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

$4.69

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

1/2 Dozen Bagels

enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

All One Flavor (Select Specific Flavor)

$8.99

Mixed Flavors (Detail in Notes)

$8.99

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Dozen Bagels

enjoy our fresh, handcrafted bagels available in 14 delicious flavors!

All One Flavor (Select Specific Flavor)

$13.99

Mixed Flavors (Detail in Notes)

$13.99

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Bagel Sandwiches

Highlander

scrambled egg on a toasted bagel

Fried Egg: Over-Easy

$5.29

Scrambled Egg

$5.29

Fried Egg: Over-Hard

$5.29

Fried Egg: Over-Medium

$5.29

Egg White

$5.29

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Adirondack

scrambled egg, sausage on a toasted bagel

Fried Egg: Over-Easy

$6.39

Scrambled Egg

$6.39

Fried Egg: Over-Hard

$6.39

Fried Egg: Over-Medium

$6.39

Egg White

$6.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Harpur

scrambled egg, bacon on a toasted bagel

Fried Egg: Over-Easy

$6.39

Scrambled Egg

$6.39

Fried Egg: Over-Hard

$6.39

Fried Egg: Over-Medium

$6.39

Egg White

$6.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Hornet

scrambled egg, ham on a toasted bagel

Fried Egg: Over-Easy

$6.39

Scrambled Egg

$6.39

Fried Egg: Over-Hard

$6.39

Fried Egg: Over-Medium

$6.39

Egg White

$6.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Boulder

scrambled egg, sauteed mushroom, melted cheddar on a toasted bagel

Fried Egg: Over-Easy

$6.39

Scrambled Egg

$6.39

Fried Egg: Over-Hard

$6.39

Fried Egg: Over-Medium

$6.39

Egg White

$6.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Huevos Con Queso

scrambled egg, fresh salsa, melted cheddar on a toasted bagel

Fried Egg: Over-Easy

$7.39

Scrambled Egg

$7.39

Fried Egg: Over-Hard

$7.39

Fried Egg: Over-Medium

$7.39

Egg White

$7.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Appenzell

melted swiss and tomato on a toasted bagel

$6.19

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Jalapeno Hustle

jalapeno cream cheese, fresh salsa, melted cheddar on a toasted bagel

$8.39

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Lox Times Squared

nova lox, cream cheese, tomato, onion, capers on a toasted bagel

$16.99

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Ava

avocado, tomato, melted muenster on a toasted bagel

$6.89

Bagel Flavors

Plain

Plain (Gluten Free)

$1.89

Blueberry

Breakfast Sandwiches & Wraps

Highlander

scrambled egg on your choice of bread or wrap

Scrambled Egg

$4.29

Egg White

$4.29

Fried Egg: Over-Easy

$4.29

Fried Egg: Over-Medium

$4.29

Fried Egg: Over-Hard

$4.29

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Adirondack

scrambled egg, sausage on your choice of bread or wrap

Scrambled Egg

$5.39

Egg White

$5.39

Fried Egg: Over-Easy

$5.39

Fried Egg: Over-Medium

$5.39

Fried Egg: Over-Hard

$5.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Harpur

scrambled egg, bacon on your choice of bread or wrap

Scrambled Egg

$5.39

Egg White

$5.39

Fried Egg: Over-Easy

$5.39

Fried Egg: Over-Medium

$5.39

Fried Egg: Over-Hard

$5.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Hornet

scrambled egg, ham on your choice of bread or wrap

Scrambled Egg

$5.39

Egg White

$5.39

Fried Egg: Over-Easy

$5.39

Fried Egg: Over-Medium

$5.39

Fried Egg: Over-Hard

$5.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Boulder

scrambled egg, sauteed mushroom, melted cheddar on your choice of bread or wrap

Scrambled Egg

$5.39

Egg White

$5.39

Fried Egg: Over-Easy

$5.39

Fried Egg: Over-Medium

$5.39

Fried Egg: Over-Hard

$5.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Huevos Con Queso

scrambled egg, fresh salsa, melted cheddar on your choice of bread or wrap

Scrambled Egg

$6.39

Egg White

$6.39

Fried Egg: Over-Easy

$6.39

Fried Egg: Over-Medium

$6.39

Fried Egg: Over-Hard

$6.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Appenzell

melted swiss and tomato on your choice of bread or wrap

$5.19

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Jalapeno Hustle

jalapeno cream cheese, fresh salsa, melted cheddar on your choice of bread or wrap

$7.39

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Lox Times Squared

nova lox, cream cheese, tomato, onion, capers on your choice of bread or wrap

$15.99

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Ava

avocado, tomato, melted muenster on your choice of bread or wrap

$7.89

Breakfast Sandwich Bread

White Bread

Multi-Grain Ciabatta Bread

Croissant

Flatbreads (Gourmet Style Pizzas)

Mornin

scrambled eggs, mozzarella, sausage or bacon

Scrambled Egg & Bacon

$9.49

Scrambled Egg & Sausage

$9.49

Egg White & Bacon

$9.49

Egg White & Sausage

$9.49

Breakfast Protein (Add/Extra)

Bacon

$1.79

Ham

$1.79

Sausage

$1.79

Santorini

baby spinach, feta, mozzarella, roasted red pepper

$11.59

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Salsa Rumba

fresh salad, cheddar jack cheese, sour cream

$9.99

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Buffalo Roam

chicken breast, blue cheese, mozzarella, hot sauce

$14.09

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Classic

tomato sauce, mozzarella, parmesan, pepperoni

$9.29

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

White Shadow

chicken breast, mozzarella, parmesan, garlic aioli

$14.09

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Jack Straw

sauteed mushrooms & onions, parmesan, minced garlic

$9.99

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Salads (Hand Tossed, Fresh Made to Order)

Spartan

romaine mix, tomato, cucumber, red onion, black olive, crouton, feta, pepperoncini & greek dressing

$12.59

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Roman

romaine mix, tomato, black olive, crouton, parmesan & ceasar dressing

$11.89

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Spring

mesclun mix, tomato, red onion, black olive, crouton, craisin, almond & raspberry vinaigrette

$12.09

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Spinach

baby spinach, mushroom, real bacon, croutons, egg & balsamic vinaigrette

$12.59

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Fiesta

salad mix, grilled chicken, tomato, black olive, cheddar jack, fresh salsa, tortilla chips & chipotle ranch

$15.69

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Bird of Paradise

salad mix, grilled chicken, tomato, crumbly blue cheese, red onion, parmesan, walnut, craisin, mandarin orange & balsamic vinaigrette

$15.69

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Cobb

salad mix, grilled chicken, tomato, black olive, eggs, avocado, real bacon, crumbly blue cheese & choice of dressing

with Balsamic Vinaigrette

$15.69

with Caesar Dressing

$15.69

with Chipotle Ranch Dressing

$15.69

with Greek Dressing

$15.69

with Raspberry Vinaigrette

$15.69

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Chef

salad mix, diced ham & turkey, tomato, cheddar jack, egg, red onion, choice of dressing

with Balsamic Vinaigrette

$15.69

with Caesar Dressing

$15.69

with Chipotle Ranch Dressing

$15.69

with Greek Dressing

$15.69

with Raspberry Vinaigrette

$15.69

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Sandwiches & Wraps

Turkey Torta

turkey, swiss, fresh salsa, leaf lettuce & chipotle aioli

$16.69

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

T. Ruth

turkey, muenster, baby spinach, artichoke hearts & garlic aioli

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Hungry Hiker

turkey, muenster, avocado & bacon aioli

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

The Grinch

roast beef, provolone, roasted red peppers, leaf lettuce, & horseradish sauce

$17.69

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Boxcar Beef

roast beef, cheddar, banana peppers, leaf lettuce, sun dried tomato pesto & horseradish sauce

$17.69

Toasted Open Faced

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Ham Slam

ham, swiss, tomato, red onion, leaf lettuce & dijonnaise

$15.69

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Major Bacon

bacon, leaf lettuce, and garlic aioli, with salsa OR tomato

w/ Salsa

$16.69

w/ Tomato

$16.69

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Maggie's Farm

artichoke hearts, sauteed mushrooms & onions, roasted red pepper & sun dried tomato pesto

$15.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Hummus A Tune

hummus, feta, roasted red peppers, leaf lettuce

$13.59

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Vestal Veggie

tofu, cucumber, carrot, tomato, spinach, garlic aioli & balsamic vinaigrette on a wrap

on a multi-grain wrap

$14.09

on a sun dried tomato wrap

$14.09

on a spinach w/ garlic & herb wrap

$14.09

Cheese (Add/Extra)

Cheddar

$1.50

Cheddar Jack

$1.50

Cream Cheese

$1.50

Eggleston

incredible edible egg, tomato, leaf lettuce

$10.49

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Welton

swiss, provolone, cheddar, tomato, red onion, baby spinach & dijon

$14.09

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Cayuga

albacore white tuna salad, swiss, leaf lettuce

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Ezra

ham, swiss & dijon

$14.09

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Firenze

grilled chicken, feta, tomato, baby spinach & balsamic vinaigrette on a wrap

on a multi-grain wrap

$16.69

on a sun dried tomato wrap

$16.69

on a spinach w/ garlic & herb wrap

$16.69

Cheese (Add/Extra)

Cheddar

$1.50

Cheddar Jack

$1.50

Cream Cheese

$1.50

Pesto Chix

grilled chicken, provolone, tomato & basil pesto

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

C.P.G.

grilled chicken, parmesan, mozzarella, red sauce & garlic aioli

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Buffalo Roam

grilled chicken, mozzarella, blue cheese & hot sauce

$16.69

Panini Style

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Foghorn

tarragon, chicken salad w/ celery & peas, tomato, leaf lettuce

$16.69

Lunch Breads

White Bread

Multi-Grain Ciabatta Bread

Sun Dried Tomato Wrap

Mornin

scrambled eggs, mozzarella, sausage or bacon

Scrambled Egg & Bacon

$10.39

Scrambled Egg & Sausage

$10.39

Egg White & Bacon

$10.39

Egg White & Sausage

$10.39

Breakfast Protein (Add/Extra)

Bacon

$1.79

Ham

$1.79

Sausage

$1.79

Santorini

baby spinach, feta, mozzarella, roasted red pepper

$11.59

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Salsa Rumba

fresh salad, cheddar jack cheese, sour cream

$9.99

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Classic

tomato sauce, mozzarella, parmesan, pepperoni

$9.29

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

White Shadow

chicken breast, mozzarella, parmesan, garlic aioli

$14.09

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89

Jack Straw

sauteed mushrooms & onions, parmesan, minced garlic

$9.99

Protein (Add/Extra)

Bacon

$1.79

Egg White

$1.59

Grilled Chicken

$4.89